A healthy body is an outcome of a healthy lifestyle. It also reduces the risk of many unhealthy lifestyle-borne disorders including diabetes. By inculcating a disciplined active life, one can prevent the possibility of diabetes or prediabetes. There are many ways through which one can naturally control and reverse diabetes.
Diabetes is a condition in which the pancreas either stops producing enough insulin hormone or the body is unable to use the insulin produced properly to control blood sugar.
Ways for Diabetes Management
Physical Activity
A sedentary lifestyle is the leading cause of type 2 diabetes. It interacts with other factors to cause diabetes in the body. Diabetes can be avoided by incorporating physical activities into one’s daily routine. These physical activities are as follows:
Walk
Walking is the most basic way to incorporate physical activity into your daily routine. Certain walk counts can help to naturally control blood sugar levels.
Jogging
Jogging is a little more advanced than walking or counting steps. It also improves physical function and lowers blood sugar levels.
Workout or Weight Lifting
Going to the gym and doing vigorous exercises is one of the best ways to lower blood sugar levels.
Aerobic Exercise
Physical exercise increases insulin sensitivity so including aerobic exercise in the workout routine can help improve it.
Yoga
This helps strengthen internal organs while providing physical activeness.
Good Diet
One of the most important ways to naturally manage diabetes or sugar levels is through food. A low-carb, low-calorie, nutrient-dense diet is an example of good food. Fibre and protein-rich diets improve insulin sensitivity and, as a result, help control blood sugar levels. Dietary choices have an effect on blood sugar levels and aid in diabetes management.
Limit the Carbs
The more carbohydrates there are, the more glucose there is. For energy, the body converts carbohydrate content to glucose. Excess glucose in the bloodstream causes a sugar spike, so limit your carbohydrate intake to manage your blood sugar.
More Fibre
Incorporating a high-fibre diet improves sugar levels in the body because fibre helps in the reduction of sugar levels. Fibre slows the absorption of sugar, cholesterol, and dietary fats in the body, thereby controlling blood sugar levels. Fibre-rich foods include legumes, fruits, cruciferous vegetables, lentils, whole grains, beans, and so on.
Embrace Healthy Fats
Not all fats raise blood sugar levels. There are good fats that provide both flavour and health benefits. These fats, known as unsaturated fats, do not raise blood sugar levels. These fats promote HDL good cholesterol and provide numerous health benefits such as a healthy heart and sugar control. These healthy fats include olive oil, canola oil, tuna, salmon, sunflower oil, safflower oil, nuts, pumpkin seeds, and flax seeds, among others.
Weight Reduction
Obesity, or being overweight, is a risk factor for type 2 diabetes. Weight loss can help to reduce this risk of diabetes. Weight loss is aided by a healthy diet and regular exercise. Do not engage in fad or crash dieting. It can harm the body and cause sugar levels to fluctuate. A systematic weight loss program can help reduce the risk of diabetes.
Aside from these major ways, the following are some natural diabetes control tips:
Keep Hydrated
Drink more water to naturally control diabetes. Water is preferred over juices and other sweetened and preservative-laden mixed drinks.
Increase Low Glycemic Index Food
Try to incorporate low GI foods into your diet. These foods help in blood sugar regulation. Oats, barley, beans, legumes, whole wheat, beans, and other grains are examples of such foods.
Quality Sleep
Sleep helps in the proper functioning of the body, which reduces the risk of sugar spikes, so get plenty of rest.
Stress-Reduction
It is important to practice stress-management techniques because stress can raise blood sugar levels.
Although these methods seem doable or simple at first, they require expert intervention. Everyone has different needs, and simply following the same diet or doing the same exercise will not suffice. There are numerous diabetes management programs in India to meet the needs of type 2 diabetics. This diabetes management program advises and educates people on diet and fitness based on their physiological requirements.
Features of Breathe Well-Being Diabetes Reversal Program Are:
- 1:1 live consultations
- Customised Diet Plan
- Customised Fitness Plan
- Regular Doctor Consultation
- Constant Monitoring
- Diabetes Education
- Yoga and Meditation Sessions
- Stress-management Techniques
- Effective Mobile App as Diabetes Tracker
- Online Community Support
Why is this program effective?
Address the root cause: It addresses the root cause of the problem and also makes the user aware of the root cause and its solution.
A Sustainable Program: This is a doable and sustainable program that does not put weight on your body and wallet both.
Full Body Control: Since this program educates about diabetes, it helps to provide full body control.
Reduced Medicine Dependency: It reduces medicine dependency in more than 90% of users.
Breathe Well-being’s diabetes management program is an effective online diabetes management program that helps in sugar control, HbA1C reduction, medicine reduction, and weight loss altogether.
Diabetes cannot be cured, but it can be reversed and managed by adopting a healthy lifestyle. Diabetes education can help people become self-sufficient in managing and controlling their diabetes. It provides numerous options for deciding on the best diabetic dietary options and following a specific exercise regimen to keep blood sugar levels in check.
Diabetes can be managed at home using natural methods with the help of Breathe Well-being’s online diabetes reversal program. The mission of Breathe Well-being is “Diabetes Mukt Bharat” with 1 million diabetes reversals by 2025. Breathe Well-being is working tirelessly towards its goal with consistent efforts.
Breathe Well-being’s Clinically Proven Diabetes Reversal Program has helped users reverse their Type 2 Diabetes. It is achieved with the right Mentorship, Monitoring, and Care by World-class Diabetes Experts, Health Coaches, and Fitness Trainers.
conclusion :
Type 2 diabetes and prediabetes can be naturally controlled and reversed by following expert-recommended protocols. If treated early on, it can even prevent or delay the development of type 2 diabetes. Click Here for more information about diabetes.