Protein is certainly one of the most important nutrients your body needs to grow and maintain healthy function. Yet, in most cases, you will find people simply presuming that they get enough protein from their food. Unfortunately, that is not the case, always shifting the emphasis on supplementation.
Protein powders are an excellent and accessible source of protein supplementation to help your body maintain its energy levels and strength. However, anyone looking for the best protein powder Canada knows how challenging this can be. With a wide number of choices available in the market, it is never easy to find the right protein powder.
But having the right information about protein and its requirements can help you make a better and informed decision. So continue reading as we explore the nuances associated with protein.
But Do You Really Need Protein Powder?
Before you head out looking for the best protein powder, you need to understand the significance of protein powder. There are a number of reasons why protein powder can benefit you. So let’s check out a couple of them.
- Meeting Everyday Protein Requirements:
- Protein intake has been a concern among experts for quite some time. These days, junk foods are more easily accessible, making it challenging for the body to get its nutrients. According to studies, an average individual must consume about 50 grams of protein each day.
As a result, it becomes challenging to meet your daily protein requirements. This is where protein powder comes as an excellent way to supplement that need. A single scoop of protein powder can give you about 20 grams of protein.
- Losing Weight: Protein powder can be very helpful in hastening your weight loss endeavors. The simple analogy behind weight loss programs is eating less and exercising more. But this busy lifestyle barely gives anyone enough time to weigh or measure their food.
Besides, lack of nutritional awareness is another factor deterring your weight loss goals. Thus, you can instead turn to protein measures, which are much easier to measure. The best protein powder for weight loss comes free from sugar and hidden carbs to help you realize your goal much more easily.
- Hastened Recovery From Injuries: Anyone can succumb to injuries irrespective of age, and recovering from injuries can take a heavy toll on anyone. While there are a number of ways you can hasten recovery from injuries, increasing your protein intake is the best one. When you’re injured, it is obvious that your muscles and tissues are damaged.
So what they need for faster recovery is more protein. While protein from your food is great, supplementing your protein intake can be highly beneficial at this time. Nothing fancy but even the simple, good, quality protein powder will do the job as effectively as one can expect.
- Deal With High Blood Pressure: The modern world that we share is stressful. Many people with diabetic conditions can barely find any tasty food that does not pose any danger to them. This is where protein powder can again be of great help.
People need to choose protein powders over junk foods to balance their blood sugar levels when already suffering from diabetes. Good quality protein powder can help such people better manage their cravings while maintaining the right blood sugar balance. But make sure to use protein powder specifically tailored for your requirements.
Find The Right Protein Powder
Different individuals have different requirements, so finding one right protein powder for everyone is not possible. Instead, you need to choose your protein powder based on your requirements. For instance, suppose you want to:
- Lose Weight: People looking to lose weight should go for protein powders free from any sugar or hidden carbs. Thus, make sure to keep your distance from protein powders with added branched-chain amino acids.
- Stimulate Muscle Growth: In such cases, you must go for protein powders that offer a higher biological value. This means focusing on how well your body can absorb and use the protein. Whey isolate and whey protein can be a great option here.
- Prevent Gastrointestinal Issues: If you are suffering from irritable bowel syndrome or if you are lactose intolerant, you need to get protein powders without lactose sugars. Besides that, also avoid using protein powders that come with maltodextrins, dextrins, or even artificial sweeteners. People allergic to gluten must also be aware of protein powder with gluten.
- Maintain a Vegan or Vegetarian Diet: Milk-based-proteins powders are something you do not want on the shopping list if you adhere to a vegan or vegetarian diet. This includes both milk protein and whey protein. Instead, you must opt for plant-based protein powders such as the ones made with hemp, soy, or pea.
- Limiting Protein Intake For Kidney Disease: People suffering from different kidney diseases do not have the ability to tolerate much protein at once. Thus, choosing protein powders with a higher protein concentration can pose some severe health risks. Instead, go for protein powders with lower ranges of protein concentration. It is recommended to stick to 10 to 15 grams in every serving to keep the kidneys healthy in most cases.
- Control Diabetes With Low Sugar Protein: There is no shortage of people who have diabetes these days. This can be people from any age group, be they old or young. But even their body needs protein to function, and conventional sources of protein come with carbs and sugar as well. This is why they need protein powder, but only those that come without sugar and carbs.
- Ensure Cost-Friendliness: Whether you are looking for the best protein powder for men or women, these things do not come cheap. So if you are looking to save a couple of bucks, you can choose protein powder tubs instead of shakes. A little compromise on convenience can help you save a lot.
Final Thoughts
Protein plays a key role in the human body, and everyone needs to maintain the ideal protein intake to lead a healthy life. So if you are not able to suffice your protein requirements effectively, make sure to choose protein powders. The market has great offerings of the best protein powder for women and men.