Our eyes are just one of the 5 sense organs we have and, is possibly one of the most essential. Looking after it is really important as any type of issue faced with it would certainly drag our life into darkness maintaining us helpless. Eye care should constantly be a top priority after one begins aging as it is after a certain age that our eyes are at risk and susceptible to all type of diseases. Several of the age-related diseases are: –
- Diabetic retinopathy
- Dry eye disease
- Glaucoma
- Cataract
- Macular degeneration
Root causes of any above-mentioned diseases can be genetics i.e. often families lug some diseases from one generation to another while; our ways of eating or diet plays another vital function with some vitamin misbalancing.
1. Vitamin A.
Loss of sight is caused by the shortage of Vitamin A as this vitamin maintains the eye’s light-sensing cells which are called photoreceptors. Absence of Vitamin A in the body creates night loss of sight, completely dry eyes and all various other serious eye diseases. The level to which the problem exists is associated with the amount of deficiency in the body. Vitamin A is normally located in items gotten out of pets like egg yolks, liver, milk products and so on.
2. Zinc.
Enzymes, including superoxide dismutase, has a part of zinc in it which works as an antioxidant. Retina has some visual pigments which are formed with bits of zinc. Therefore, any kind of lack of zinc can trigger night loss of sight. Oysters, pumpkin seed, meat and peanuts are high in Zinc content normally. In addition to this, few senior people are given with Zinc supplements.
3. Omega-3 Fatty Acids.
An acid called DHA (docosahexaenoic acid) is excessively present in the retina which assists in the functioning of the eye and is extremely import for mind and eye advancement in babies. Absence of DHA causes sight disability in children. Any eye analysis centre India will suggest that the usage of fish and supplements can minimize the threat of such troubles.
4. Vitamin C.
High amounts of anti-oxidants are needed for the eye than any other part of the body. The external part of the eye is loaded with aqueous humour which depends on the diet a person consumes. Therefore, foods and supplements abundant in Vitamin C are to be consumed.
5. Vitamin E.
Fat soluble antioxidants come under the group of Vitamin E which is very focused in the retina and lack of it can trigger degeneration. Thus, a rise in the intake of food products high in Vitamin E such as almonds, vegetable oils and sunflower seeds should be done.