laser: Know its advantages, disadvantages and process
You must have seen or heard many times that using lasers for skin is a skin care procedure performed by…
Ujjayi Pranayama: Method, & Benefits
The breathing exercise in yoga is known as ‘Pranayama,’ and one specific type of Pranayama is Ujjayi Pranayama. The term…
Pashini Mudra & Viparita Karani Mudra: Method, Benefits
How to do Pashini Mudra? Benefits of Pashini Mudra – The name of this mudra is Pashini Mudra because the…