Deciding to start or expand your family can be an intimidating and overwhelming decision. Most couples are excited to go on this journey. However, one can face numerous complications when they start the process of conception. Various physical and emotional struggles can be an obstacle. One might not even know why they are not able to conceive. The best IVF centre in Punjab recommends getting a diagnosis. Once you have a name for the issue, you can explore treatment options. 

The process of conception can be hindered by numerous things, from tubal blockage to motility of sperm cells. One’s hormone levels can also impact the success of conception. Issues can be minute as well as huge. Female fertility and male fertility need to be tested.  If the problem seems to be with male fertility, it can impact the production of sperm cells. The motility and morphology of sperm are the biggest culprits. A low cost IVF centre will recommend using the ICSI technique in such a situation. One can also make changes in one’s life to enhance the fertility levels.

One can make small changes in their routine to enhance their fertility levels. You can incorporate all these changes on a step-by-step basis in your life.

Maintain a Healthy Diet 

One of the easiest changes one can make is their diet. Ensure you are getting enough nutrients and nourishing meals. Try to avoid junk food, saturated fats and oily meals. You also need to include the supplements your body requires. 

Keep the Body Active 

A low cost IVF centre recommends keeping the body active. One does not need to start strenuous workouts. However, one should engage in low and mild-impact exercises. Walking, swimming and jogging are a few examples.

Regulate and Maintain a Healthy Sleep Cycle 

Another important aspect is to ensure a healthy sleep cycle. One needs to get 8 hours of sleep. If you do not feel well-rested after eight hours, you can increase your sleep time. Sleep helps to reduce stress. It also rejuvenates the pituitary gland, which is directly responsible for sperm production.  

Weight 

You need to avoid excessive fluctuations in weight. If you are overweight, any fertility expert will recommend that you lose it. Having less fat reserves in your body can significantly improve fertility. 

Alcohol Intake

When you are trying to conceive, you need to reduce alcohol intake. It would be better to remove it from your system entirely. However, if you cannot manage that, reduce the intake. Excessive drinking can impact the quality of sperm your body produces.  

Material of Underwear 

It is important to wear undergarments of cotton or any breathable material. This prevents one from overheating their testicles. Overheating testicles can significantly impact the quality of sperm. Fertility experts generally recommend regulating the temperatures of the testicle region. Wearing breathable underwear can help improve your fertility.

Exposure to Chemicals 

You also need to avoid any excess exposure to chemicals. Chemicals can generally be dangerous to your health and cause you harm. They can also impact your fertility levels. If you work with pesticides, various solvents or metals, you need to avoid interacting with them.

Add Zinc to Your Diet

Zinc enhances the daily production levels of sperm. If you incorporate zinc into your diet, you can help your body. Zinc also ensures the quality of sperm produced by males. One can take zinc supplements to enhance sperm production. 

Conclusion 

If you are trying to start your family, it can be extremely frustrating when you fail to conceive. It is imperative to seek a diagnosis in such a situation. The best IVF centre in Punjab can provide the answers to the questions. From female to male infertility, anything can impact the conception process. Once you have a diagnosis, you can start the treatment accordingly. If the problem is with male fertility, you can select a procedure that directly influences the issues. For issues of motility, the fertility expert recommends the ICSI treatment.

One can also influence their fertility levels by improving their lifestyle habits. If you take care of your body, your fertility levels will reflect that. By making subtle changes in your routine, you can improve your situation. Being mindful of what you eat and keeping the body active are some of the examples. One also needs to ensure that they are getting the required nutrients whenever possible. You can enhance your fertility levels by making such subtle changes in your routine.